What is Fish Oil?It is found in the fillet of certain fish as well as in the cavity of the belly. This is why the oil should come from the fillet rather than the liver.If you are in doubt about the supplement company that sells the product you buy, check for a Certificate of Analysis. The fish oil you purchase must be all natural and pure fish oil.They will run various test to make sure contaminants are removed as well ensure the concentration of adequate levels of EPA and DHA. Therefore, choosing the right supplement that is clean is important. This is a process that removes toxins from the environment from the oil without the use of petrochemicals. Just because the bottle says fish oil does not mean it will be beneficial. For this reason they have high levels of omega 3 fatty acids, but they may also get contaminants from the fish they eat.The oil contained in the liver of fish also contains omega 3 however; Vitamin A is also present and can be dangerous if high levels are consumed. This is an analysis conducted in a laboratory that says the ingredients contained in supplements are pure. It contains omega 3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).That being said, it is important to understand that some supplements can be contaminated. The fish are open sea fish that live closer to the top of the ocean rather than the bottom. Many of the fish used for these oils are farmed salmon, therefore the presence of contaminants is not as much of a concern as with fish that are caught in the open sea. Normally the manufacturer that can produce a Certificate of Analysis has taken precautions to ensure their product is pure and free of contaminants.It is taken from oily fish such as salmon, sardines, mackerel and trout that are typically cold water fish. Omega 3 fatty acids are not produced by these fish.

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